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The Importance of Your Health in Pregnancy
Dr. Tseng Hsing Yi
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Ms. Chen's Journey: From Irregular Periods to Weight Loss Success
Ms. Chen initially sought treatment due to her irregular menstrual cycles, often needing medication to induce her periods. After visiting an obstetrics and gynecology clinic, she was diagnosed with polycystic ovary syndrome (PCOS) and was advised to lose weight.
Adjusting Diet and Losing 12 kg in Three Months: Menstrual Cycle Becomes More Regular
We began with dietary adjustments. During this period, I asked her to keep a food diary, and it turned out she had desserts every day and a severe lack of vegetable fiber in her diet, which often left her feeling unsatisfied. We combined dietary changes with Chinese medicine and acupuncture for weight loss and metabolic enhancement, using a personalized diagnosis and treatment plan. Gradually, her periods returned without the need for medication and shifted from once every three months to once every 40 days (still improving).
As Ms. Chen was getting married in December, she was highly motivated to lose weight. She went from 80 kg down to 68 kg and continued working towards a healthy BMI. She joyfully shared that once her periods became regular, her weight loss accelerated dramatically! It’s a cycle where both improvements support each other. Her next goal is to successfully conceive and become a mother.
Dr. Tseng Hsing Yi's Recommendations for Managing Polycystic Ovary Syndrome:
What can be done for polycystic ovary syndrome?
- Mediterranean Diet: (Less red meat and sweets, more vegetables, and fish or seafood twice a week)
- Regular Aerobic Exercise or Foot Soaks
- Consult Your Doctor About Taking Inositol Supplements
- Combine Massage and Acupuncture to Balance Overall Health